Tuna is a highly nutritious fish that can be easily cooked into many delicious dishes.. It is a protein-rich, low-fat, low-calorie food that also contains omega-3s.
“Canned salmon, tuna, sardines, smoked herring and other types of fish are almost as good as fresh fish…” writes Harvard Health magazine.
We share with you ten recipes for cooking tuna, either fresh filleted or in a practical and affordable canned form, which is a staple in the pantry.
10 recipes with fresh or canned tuna
1. Peruvian stuffed animals
The protagonist of the stuffed reason or Lima reason is the yellow potato. and the filling of which is usually made from tuna or chicken. For this quick and easy recipe, you can use canned tuna.
2. Pasta with tuna
Making tuna pasta is easy. Delicious recipe that does not require much time and requires few ingredients like pasta, tuna, tomatoes, olive oil, cheese, garlic, onions, some herbs, and white wine if you like.
3. Tuna with onions
Tuna with onions – homemade, tasty and healthy recipe the main ingredients of which are fillet, tomato sauce, onion, pepper, herbs, spices and white wine.
4. Tuna Ceviche
Tuna ceviche is a quick recipe that requires very few ingredients. You will need fresh tuna, green onion, lemon, orange, parsley and salt.
5. Peppers stuffed with tuna and cheese
Peppers stuffed with tuna and cheese A simple but tasty and beautiful dish. You will need little time in the kitchen and a minimum of ingredients.
6. Tuna steak in sesame crust
Prepare a gourmet tuna steak with sesame crust you need less than half an hour and only five ingredients: Sesame or sesame seeds, olive oil, garlic powder, salt and pepper to taste.
7. Rice with tuna
Tuna rice is a practical and healthy recipe when you cook it with brown rice. Its main ingredients are canned tuna, some vegetables and rice.
8. Tuna Lasagna
Tuna Lasagna is a homemade recipe full of flavor. For this easy, hearty meal, you’ll need canned tuna.
9. Salad with tuna and pasta
Tuna Pasta Salad is a simple and satisfying recipe in which you can get a full plate, carbohydrates, protein, vegetables and good fats. You can opt for whole grain pasta for a healthier version.
10. Puff pastry tuna foot
Tuna leg is a homemade dish that can be enjoyed by the whole family. To prepare it, you will need canned tuna.
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