12 FOODS YOU SHOULD EAT DAILY FOR CLEAN AND UNCLOGGED ARTERIES!”

12 FOODS YOU SHOULD EAT DAILY FOR CLEAN AND UNCLOGGED ARTERIES!”

Cardiovascular disease is one of the leading causes of death among Americans, and specifically accounts for one in three deaths in the United States. Protecting yourself is essential, and it turns out that a few dietary changes can significantly reduce your risk factors.

HEART DISEASE: THE SILENT SERIAL KILLER
Cardiovascular disease causes 17.3 deaths each year and 787,000 deaths in the United States alone. That is why it is of the utmost importance to learn about the causes and ways to protect yourself from heart attack, angina pectoris and stroke. Some of the most common causes of heart disease are smoking, stress, sedentary lifestyles, high salt intake and eating unhealthy foods.

All this damages the circulatory system and leads to blockage and hardening of blood vessels. As a result, it blocks blood flow and forces the heart to work harder. Some of the main symptoms of blocked arteries and heart disease include pain in the chest, neck, throat, jaw, shortness of breath, and numbness in the hands and feet.

Abandoned blood vessels: an accomplice in life-threatening heart disease
Clogged arteries are a major obstacle to blood circulation. The heart has a similar problem when plaque builds up in the arteries, straining the heart by pushing blood through blocked blood vessels.

PLAQUE ACCUMULATION
Plaque build-up is one of the main causes of atherosclerosis, which is caused by damage to the circulatory system from poor diet, smoking and stress. When an artery is damaged, plaque is left in the damaged area, which is made up of minerals, fat and cholesterol. Note that plaque build-up is a symptom of a sedentary lifestyle and poor diet, not the cause of heart disease.

This build-up prevents the heart from doing its job, but makes it even more difficult when the plaque enters the bloodstream, forming a blood clot and causing pain.
HOW TO STOP IT?
Although there is no cure for plaque breakdown, proper nutrition and a healthy lifestyle can significantly slow it down. Avoid foods that are difficult for the body to digest, as well as sugar, which is linked to inflammation and atherosclerosis. This means you should stay away from fatty meats, processed dairy products, fast food and baked goods.

12 ENTIRE DISHES: RAW ASSISTANTS
One of the best ways to prevent atherosclerosis and heart disease is to make sustainable changes to your diet by including these 12 foods in your daily diet.

Fresh fruit contains vitamins, minerals, fiber and antioxidants that are essential for heart health. Antioxidants also help prevent damage to the circulatory system.
Black beans are rich in fiber, which naturally lowers cholesterol levels.

Mackerel is an excellent source of omega-3 fats, which lower blood pressure and LDL levels and keep blood vessels elastic. It’s also a good source of vitamin D, a nutrient linked to improved blood pressure and reduced heart disease.
Spinach is rich in vitamins and fiber and has the ability to lower enzyme levels associated with heart disease.
Flaxseed flour contains plenty of vitamin E, omega-3 fats and fiber.

Nuts are an excellent source of monounsaturated fats and selenium, a mineral that reduces the risk of heart disease by 15-57%.
Avocados contain potassium, which supports heart rate and blood pressure, while its monounsaturated fats lower cholesterol levels.
Sunflower seeds are rich in vitamin E and phytosterols, which protect against high cholesterol levels.

Green tea has the ability to lower lipid and cholesterol levels and reduce the risk of fatty deposits in the arteries.
Lentils are a legume that naturally lowers bad cholesterol levels. According to a meta-analysis of 26 studies involving more than 1,000 people, lenses lower LDL levels by 5%.
Capsicum is a compound found in cayenne pepper. It is known for its ability to control cholesterol levels and inflammation.
Garlic lowers blood pressure and cholesterol levels, which can strain the circulatory system.