Edema (water retention) is the accumulation of fluid in the pores, tissues, and circulatory system. It causes swelling of the legs, feet and hands, and usually occurs in women during pregnancy or before menstruation.
This can affect people who are not physically active during long flights or who are taking long-term medications.
Although most causes of edema are not life-threatening, it can be a sign of certain conditions, such as kidney disease or heart failure. If there are no underlying conditions, it is possible to prevent edema and eliminate edema.
You can read about the causes of swelling in this article. It is very important to know the causes, because according to them, you can stop or refuse to do things that cause swelling.
- Excessive sodium intake
Eating foods high in salt and not drinking enough water can cause your body to go into “saving mode.” Water can stretch cells up to 20 times.
In any case, salt is not the only thing rich in sodium. It is added to processed foods and canned vegetables.
Contrary to expectations, Celtic or Himalayan salt reverses the harmful effects of table salt.
- Magnesium deficiency
Edema can be a side effect of magnesium deficiency. Magnesium is essential for all body functions, and if it is deficient, the different functions will not function properly, leading to water retention.
One review found that 200 mg of magnesium consistently reduced bloating in women with PMS. You can alleviate this condition by eating foods high in magnesium or taking supplements. Yogurt, peas, dried fruit, dark chocolate, spinach, nuts, whole grains, avocados, and dark green vegetables are magnesium-rich foods.
- Vitamin B6 deficiency
Vitamin B6 is responsible for the regulation of different angles of water in the body, so if this vitamin is insufficient, it can cause swelling.
A review published in the Journal of Caring Sciences found that vitamin B6 made a difference in women with PMS-related bloating.
B6, a water-soluble vitamin, requires various cofactors and is best obtained from chicken, turkey, fish, skinned potatoes, dried fruit, pistachios, bananas, and sunflower seeds.
- Magnesium deficiency
Potassium is a mineral responsible for the proper functioning of organs, cells and tissues in the body. This electrolyte is important for maintaining water balance in the body.
Potassium levels decrease when you eat too much salt and don’t eat potassium-rich foods. This may lead to water maintenance.
In addition, potassium deficiency can lead to weight gain and muscle cramps.
Potassium lowers sodium levels, thereby reducing water retention.
Potassium is found in many natural products, but honey and watermelon are rich sources of this mineral.
Not drinking enough water can cause dehydration. When this happens, the body goes into survival mode and conserves water.
Regular consumption of potassium-rich water and juices can improve this condition.
Knowing how much water you should drink is very important. Coffee and soda can further dehydrate your cells.
- Excessive consumption of processed foods
In addition to being high in sodium and sugar, processed ingredients are full of additives that put a strain on the liver and kidneys.
Foods high in sugar, especially artificial sweeteners, can quickly raise insulin and glucose levels.
Use of processed ingredients should be reduced. A great way to detox your body is to wipe out chronic diseases and keep your body like a fiddle.
Beneficial herbs to reduce swelling
These herbs act as diuretics, reducing water retention.