As you probably already know, the liver is an important organ because it converts toxins into waste products, which the body then removes with urine and feces. This is a rather demanding quality because our lifestyle today is full of toxins. Unfortunately, over time, the liver can become lethargic and congested, which usually results in an inability to detoxify properly. Instead, it stores them in fat cells, mostly in the abdomen.
WHAT IS FATTY LIVER?
Fatty liver disease is caused by excessive fat in the liver. The liver is a naturally fatty organ, so it should always have some fat in it. But when liver fat is more than 5-10% of the total weight of the liver, fatty liver diseases occur.
There are two types of fatty liver disease: non-alcoholic fatty liver disease and alcoholic liver disease. Alcoholic liver disease is caused by excessive drinking of alcoholic beverages, while non-alcoholic fatty liver disease is caused by non-alcoholic factors such as high cholesterol or genetics. The following symptoms may indicate the need for liver detoxification. Let’s see:
Unexplained weight gain
When your liver isn’t working at 100% to remove toxins from your body, cutting calories and exercising regularly won’t help because the body stores unfiltered toxins in its fat cells. In addition, since the liver is responsible for fat metabolism, when it is not working properly, fat circulates from the intestine through the bile back into the body.
A healthy liver produces antibodies that attack allergens. However, when its function declines, the body accumulates these allergens. The brain responds by releasing histamine, a chemical that marks allergens for removal. Excessive accumulation of histamine leads to allergy symptoms such as itching, fogginess and headache.
Toxins disrupt the metabolism of muscle tissues, leading to pain and physical fatigue. Over time, fatigue can turn into mood swings, depression and outbursts of anger.
When the liver is overtired, its work decreases and the liver heats up. Therefore, being a large organ, it transfers heat to the rest of the body and tries to cool itself by excessive sweating.
ACNE WILL NOT GO AWAY
Toxins in the liver can cause hormonal imbalance, which in turn can cause acne. If this skin problem is caused by a sluggish liver, no external cleansing will help until the liver function improves.
If your oral health and hygiene are fine, but you still suffer from bad breath, you may have liver problems. Check with your doctor to make sure.
WAYS TO GET RID OF LIVER DISEASE
The best medicine for liver is Bhumi Amla – Phyllanthus niruri. It is useful in cirrhosis of the liver, jaundice and edema of the liver.
Fatty liver disease can be corrected and alleviated with proper nutrition. These two recipes are tasty and nutritious ways to reverse the effects of fatty liver disease. Foods such as dandelion root, bananas, sweet potatoes, liver and ginger root can alleviate and reverse the effects of fatty liver disease.
Make a breakfast smoothie of bananas, ginger and dandelion root to combat the effects of this disease.
Slice one banana and mix with a cup of Greek yogurt, crushed ginger root, two tablespoons of peanut butter and one teaspoon of dandelion root. Stir and serve immediately. Mix your favorite ingredients and include them in your diet once or twice a day.
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