Blood clots.
Blood clots are jelly-like masses that form as a result of injury in an attempt by the body to prevent excessive bleeding.

A clot in an injured area is created by platelets and plasma proteins, and as the injury heals, the body dissolves the clot.

Blood clots can form inside veins and arteries without injury, causing a stroke or pulmonary embolism.

Stroke is the leading cause of severe long-term disability.

It affects over 130,000 Americans a year.
Every 40 seconds, Americans have a stroke, and every 4 minutes someone dies from a stroke.
About 87% of all strokes are ischemic, characterized by blockage of blood flow to the brain.
Thus, blood clots are a serious problem and require serious treatment.

When they occur in the veins and arteries, they cause severe damage.
The role of the arteries is to carry oxygenated blood away from the heart, while the veins must return oxygen to the heart.

Arterial clots block the access of oxygen and blood to vital organs and most often form in the legs.
When they form in the heart, they cause a heart attack, and if they form in the brain, they cause a stroke.

Here are the symptoms of arterial clots: muscle pain and cramps cold hands or feet weakness in the affected area loss of color in the affected area tingling or numbness in the leg or arm

Risk factors for arterial blood clots: obesity, physical inactivity, diabetes, high blood pressure, high cholesterol.

Venous clots form slowly in the veins and usually develop after surgery or injury.
They can be of three types: deep vein thrombosis (DVT), pulmonary embolism (PE), and superficial vein thrombosis.

The first type usually occurs in the thighs, legs, or pelvis, but it can also form in other parts of the body, such as the liver, hands, brain, intestines, or kidneys.

PE can be fatal because it ruptures the site of origin and enters the lungs.
Superficial vein thrombosis forms near the surface of the skin and is very painful.

The most common symptoms of venous clots are: Pain in the veins, difficult to touch.
Painful, swollen, or inflamed skin over the vein. Changed skin color over the vein.

5 symptoms

The American Society of Hematology states that a person has the following 5 symptoms due to a blood clot in a specific area:

Weakness in the face, arms or legs, dizziness, vision problems, difficulty speaking, sudden and severe headache.

Heaviness or pain in the chest, nausea, shortness of breath, discomfort in other areas of the upper body, sweating.

Severe chest pain, shortness of breath, sweating, fever, coughing up blood.

Arm or leg.
Sudden or gradual pain, swelling, tenderness and fever, and hair loss on the legs.

Intense abdominal pain, diarrhea, vomiting.

To prevent blood clots from forming in the body, the following tips should be followed:

Active lifestyle.
Start exercising regularly, as the adverse effects of a sedentary lifestyle are extremely harmful.

Healthy diet.
You should stay away from foods rich in GMOs, sugar, or artificial sweeteners, and avoid processed foods, refined carbs, and trans fats.

Changing Medications Try to find healthier alternatives to hormones, blood pressure medications, and cancer medications because they increase the risk of blood clots.

Stop smoking Tobacco increases the risk of blood clots.
In addition, the following natural blood thinners and supplements may help you prevent blood clots:

Vitamin C – This powerful antioxidant supports vascular health.
Ginkgo – reduces the content of fibrin, a protein necessary for the formation of blood clots.
Omega-3 Fatty Acids – Increase your intake of omega-3 rich foods such as fish, pumpkin seeds, and walnuts.
Vitamin E – This vitamin protects against oxidation, so you should eat more almonds, green leafy vegetables, kiwi, avocados, broccoli and zucchini.
Blueberries, ginger, and turmeric inhibit the ability of platelets to shrink, which causes blood clots.
natural antibiotics. These include garlic, onion and olive oil.
All information provided on health.momyooga.com is for INFORMATION ONLY and is not a substitute for advice, diagnosis, or professional medical care.
If you have health problems, contact your healthcare professional immediately.