These refreshing vegetables almost do not contain calories, but are rich in nutrients that almost add. Cucumbers belong to the Cucurbita family. д., и проишкодят из Himalayan plains of northern India.
Perhaps they originated in India, but they quickly gained popularity and immediately spread throughout the world. They come in different forms and colors, but the most often used are dark green ones, with crunchy, crunchy pulp.
Cucumbers must be part of every healthy diet plan for several reasons, and here are the main ones:
Many useful minerals
They contain a large amount of minerals such as magnesium, potassium and silicon, which are vitally important
Отлично выводит toxinы
They also have a high water content, which completely painlessly washes out toxins and dry skin.
Excellent for diabetics, people with high cholesterol and blood pressure problems
They are rich in fiber, potassium and magnesium, compounds that are known to regulate blood pressure. Cucumber juice, on the other hand, contains a hormone necessary for the cells of the pancreas.
If you want to get vitamins, be sure to eat a cucumber, it contains all the vitamins your body needs, including vitamins B, C and A, which give you energy and strengthen your immune system.
Did you know that a cucumber is 90% water? It’s surprising that it refreshes, moisturizes and moisturizes the skin.
Healed his joints
We mentioned that they are rich in silicon, which strengthens your joints and connective tissues. Also, if you combine it with carrots, you will get an effective remedy for gout and arthritis.
Support kidney health
Cucumbers reduce the amount of uric acid in the body and thus keep the kidneys healthy.
Digestion and weight loss
Being very low in calories but high in water, they are a great addition to any diet.
Fresh breath and healthy gums
When you chew cucumber, you refresh your gums and treat possible infections. They also contain phytochemicals that fight the bacteria that cause bad breath.
Improving the quality of hair and nails
They are rich in silicon and sulfur, which are important nutrients for good and healthy hair and nails. They also stimulate their growth.
Treatment of sun damage
Eating cucumbers balances the acidity of your skin, so you can use them against sunburn.
Good for a hangover
Because they are high in B vitamins, electrolytes, and sugar, they can help with headaches and hangovers. If you feel like you’ve had too much to drink, eat a few slices of cucumber before going to bed.
Say goodbye to dark circles
Cucumbers have strong anti-inflammatory properties that effectively remove dark circles and bags.
Besides being very healthy, they are also very tasty and refreshing. Cook them to your liking and enjoy them all summer long.
HERE IS A GOOD LOW-CALORE CUCUMBER RECIPE:
2 cups cucumber (peeled and chopped)
1/4 cup red onion (chopped)
2 tbsp fresh parsley (finely chopped)
1/2 cup tomatoes (cut into small cubes)
4 ½ tsp cilantro (fresh and chopped)
1 chili (chopped and without seeds)
1 garlic clove (chopped)
1/4 dl Greek yogurt (cottage cheese/ricotta)
1 ½ tsp lime juice
1 ½ tsp lemon juice
1/4 tsp sea salt
1/4 teaspoon cumin powder
Mix everything until smooth and serve on whole wheat bread. Enjoy your meal!