Benefits of Eating Onion Garlic Soup

Benefits of Eating Onion Garlic Soup

Eating is a fundamental habit in the life of any person. Not only is it necessary for life, but it also helps reduce the risk of developing certain diseases if done correctly. Thus, onion soup with garlic is a great option.

Nutrition experts recommend eating a balanced, healthy, and nutritious diet that allows you to regularly get all the nutrients your body needs to function properly.

In addition, through various studies, science has been able to confirm that balanced and complete nutrition This is beneficial for people’s health, up to reducing the likelihood of developing certain diseases.

onion garlic soup

A traditional and simple recipe like garlic onion soup is a healthy dish with important health benefits. Although, one of the advantages of this study is that it can be done without much difficulty and at a fairly affordable price.

onion soup with garlic
onion soup with garlic

There are many ways to make onion garlic soup, depending on the tastes of each person and the cooking traditions in the area in question. Although below we will develop a suitable form that allows us to strengthen it Benefits.


  • Onion.
  • Head of garlic.
  • Three sprigs of parsley.
  • Two bay leaves.
  • A tablespoon of grated ginger.
  • Potato.
  • Half a teaspoon of oregano.
  • Two tablespoons of olive oil.
  • A pinch of salt.

Starting with all these Ingredients we can cook delicious onion soup with garlic and with beneficial effects for organism. Among other things, it can help boost the body’s defenses or relieve the symptoms of a cold.


Next, we are going to reveal the steps you need to follow to develop a delicious onion garlic soup recipe:

  1. First, cut the onion into thin strips and the garlic into thin slices.
  2. At the same time, boil about three cups of water in a saucepan.
  3. Pour the ingredients into the saucepan and cook for about 25 minutes until they are soft.
  4. Once this step is finished, turn off the heat, add the olive oil and some parsley.

In this simple way we will have our list garlic and onion soup. During serving, if you feel it is appropriate, it is advisable to use a sieve to avoid bits of onion or garlic.

benefits of onion soup

In the end, garlic and onion soup This is a development that brings various health benefits. Notable among these beneficial effects is its ability to act as a natural anti-inflammatory agent, boost immune system defenses, or detoxify the body.

They are also credited antibacterial and antibiotic propertieshelps regulate blood cholesterol levels, is good for better digestion, reduces cold symptoms, helps balance blood sugar, or helps clear the airways, among other things.