Broccoli: 2 easy recipes that can be cooked with health benefits

Broccoli: 2 easy recipes that can be cooked with health benefits

broccoli It is a vegetable that offers great flavor and versatility to enjoy an endless number of dishes. recipes for all tastes, it is also a product of Mediterranean origin that professionals recommend to include in a diet or meal plan. healthydue to its high nutritional contribution, among which stands out a large amount of vitamin C and folic acid.

Vitamin A, calcium, potassium, phosphorus, iron, B vitamins, chlorophyll, and fiber are additional elements that are present in this green food, making it a good option when trying to increase the amount of vegetables consumed daily.

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