we all have cravings and more in this Holy Weekbecause our brains go into a vacation-and-vacation dynamic that usually fills our heads with desires that can be counterproductive with a balanced diet. but make one healthy dinner it does not have to be dull or tasteless, on the contrary, it can be delicious.
If you have a craving for pizza, today we give you one. Very easy eggplant pizza recipe They are very low in calories and rich in calories, protein, and other beneficial phytonutrients for your health.
Eggplants are an important source Alimentary fiberwhat helps improve intestinal transit, reduce bad cholesterol levels (LDL) from blood and lose weight. They also contain vitamins C, B6, thiamine (B1), potassium, copper, manganese, and antioxidants that help boost the immune system, prevent fluid retention, and protect heart and brain health.
We give you the recipe to make them. delicious eggplant pizza very low calorie and we advise you to use some mozzarella cheese so as not to add any extra saturated fats, but don’t worry, in addition to the rich taste, the cheese is also a source of high biological value protein.
- 1 large eggplant
- 100 grams of homemade tomato sauce
- 70 grams of grated mozzarella cheese
- 1/4 green bell pepper
- 1/4 red sweet pepper
- 1/4 yellow sweet pepper
- 1/4 onion
- dried oregano
- extra virgin olive oil
1. Wash and cut eggplant slices, place on a baking sheet lined with absorbent paper, add Salt each and let stand 10 minutes to reflux them, then rinse with cold water and dry each.
2. While eggplant eat, wash and cut pepper (pitted) and onion small cubes, reserve.
3. Warm up bake at 180 degrees C.
4. Replace eggplant on a tray of waxed paper and spread a tablespoon on each slice homemade tomato sauce.
5. Distribute to each eggplant in green, red and yellow bell peppers, onion and mozzarella cheese grated.
6. Sprinkle salt and dried oregano ground by hand to taste, add a pinch at the end extra virgin olive oil.
7. Place eggplant Bake for 25 minutes or until cheese is melted and golden brown. Delete and enjoy it delicious eggplant pizza!