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We’re going to show you the steps you need to follow to make a gourmet vegan taco soup with a high nutritional density and good organoleptic qualities.
You can make a vegan taco soup recipe to include in your diet frequently, thus providing high quality nutrients. This is another preparation that stands out for its organoleptic characteristics, although it is really easy to prepare.
Before we begin, we should point out that it is very important to offer as much variety as possible in the diet to avoid deficiencies in essential nutrients. Otherwise, the proper functioning of the body may be due togradually causing inefficiency of internal physiological processes.
Ingredients for Vegan Taco Soup
If you want to make a gourmet vegan taco soup, you will need the following ingredients:
- 1 tablespoon of olive oil.
- 1 chopped onion.
- 2 cups chopped mushrooms.
- 2 cans of tomato sauce.
- Two cups of vegetable broth.
- 2 cups frozen corn.
- 2 cups boiled rice.
- 1 can of boiled black beans.
- 1 large tomato
- A jar of chopped black olives.
- 3 tablespoons taco seasoning
- 2 teaspoons chopped fresh cilantro.
- 2 avocados cut in half.
Step by step
First, heat the olive oil in a saucepan over medium heat. Then add onions and mushrooms. Once the vegetables are soft, add the tomato sauce along with the vegetable broth. Then you need to add corn, rice, beans, tomatoes, olives, seasonings and cilantro to the pan.
All this will be cooked on low heat until the flavors combine, process, which may take up to 30 minutes. More broth can be added if needed. In conclusion, the soup is recommended to be served in bowls. It can be garnished by placing an avocado half on each plate.
The benefits of taco soup
Including taco soup in a balanced and varied diet can provide some health benefits. First of all, the antioxidant potential of this drug should be highlighted. The phytochemicals found in vegetables can neutralize the formation of free radicals and their subsequent accumulation in body tissues. This effect has been shown to protect against the development of chronic pathologies.
On the other hand, soup can provide a significant amount of vitamin C. This is a key nutrient for the immune system, as confirmed by research published in Nutrients. It not only reduces the incidence of infectious diseases, but also improves the treatment of symptoms when they occur.
Besides, we have to talk about the moisturizing power of this soup. During the day, we get liquid not only from mineral water, but also from many preparations and products. Thus, the hydroelectrolytic balance in the internal environment can be maintained stable. This, among other things, will help ensure a constant body temperature.
In conclusion, it is important to note that the protein content of vegan taco soup is not low. We are talking about vegetable proteins with low biological value. However, this development is capable of providing a good handful of them. In addition, by combining different types of food, a deficiency of essential amino acids is maintained, which prevents the catabolism associated with muscle mass.
Make Vegan Taco Soup Recipe at Home
As you have already seen, the vegan taco soup recipe is very easy to make at home. It is a preparation with a high nutritional density, so it can be regularly included in the diet to improve its quality. We must not forget that the prevention of deficiency is the key to the effective functioning of the body over the years, thus avoiding the development of pathologies.
Now that we’re talking about making you feel good, it’s not enough to just take care of your nutrition. It will be necessary to start a series of good habits in general. For example, the fact that you exercise regularly can make a difference by focusing on strength work. Thus, inflammation in the internal environment is controlled, which reduces the likelihood of many complex problems.
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