The modern lifestyle is characterized by such a fast pace that cooking at home has become elusive. However, there is evidence that thefood repair home favors choice healthier ingredients, more relaxed food intake, less anxiety and positively affects the mood and health of people in general; but it has also been found that when they want to improve their habits and try to improve their health, they fail to see that cooking at home can be a strategy to achieve this goal.
That is why it is urgent to find real, tasty, healthy, practical and versatile food which help people encourage themselves to cook more at home and improve their health, so tasty potatoes and potato products that we all love are a good option.
potato nutritious tuber dense, which provides in a shell 26 grams of healthy carbohydrates, 620 mg of potassium, 30% of the recommended daily allowance (RDA) of vitamin C and 10% of the RDI of vitamin B6. They are also free of gluten, cholesterol, sodium and fat, making them ideal for the whole family and for any condition.
The best thing about potatoes is that there are foods like dehydrated potato flakes and frozen potatoes, which can help us prepare simple, very varied and rich meals without losing a lot of health benefits. These foods are so easy to make, all you need to do is moisten the cereal with water or milk get delicious puree; or roast or bake frozen potatoes for a few minutes to get the healthy carbs we need at every meal.
A tip when making flakes is to add them to the liquid little by little while stirring to avoid lumps. For frozen potatoes baked or fried without defrosting, so they are crispy and absorb the least amount of fat when frying.
Can you imagine coming home and enjoying a creamy potato soup made with potato flakes and crumbled cotija cheese? With potato products, it’s possible.