DOUBLE CHIN 4 NECK EXERCISES THAT REALLY WORK!

DOUBLE CHIN 4 NECK EXERCISES THAT REALLY WORK!

Are your selfies capturing the fat under your chin? Don’t worry, even people of a healthy weight sometimes develop a double chin. However, if you’re a fan of a chiseled chin that’s sharp enough to cut, it’s time to add facial exercises to your routine.

Causes of double chin
Common causes of a double chin include excess fat, misalignment, aging skin, genetics, or facial structure. Some of these reasons are beyond our control, but we can find the right exercises to reduce a double chin. Here is a list of exercises that will help you overcome the problem.

Lower jaw thrust
Try to move your lower jaw back and forth as you lift your chin up while facing forward. Repeat 10 times for effective results.

Face lift exercise
This exercise works the muscles around the upper lip and prevents it from drooping. While doing this exercise, open your mouth wide and open your nostrils. Hold this position for about 10 seconds before releasing.

Gum
Yes, you read that right! It may sound funny, but chewing gum is one of the simplest exercises to reduce and eliminate fat under the chin. When you chew gum, the muscles in your face and jaw are constantly in motion, which helps reduce excess fat. It strengthens the jaw muscles when lifting the chin.

Roll The Tongue
Keep your head straight and extend your tongue as far as possible towards your nose. Repeat the procedure in the same way and hold for 10 seconds. Repeat after a 10-second break.

Fish face
Squealing is definitely a must-have for selfies, but doing it regularly as part of your routine can help you get rid of a double chin. Just suck your cheeks and hold for 30 seconds. Take a breath and repeat the exercise 4-5 times. If the face of the fish is too difficult, work with a duck.