How to cook vegetable stew on this cold day?

How to cook vegetable stew on this cold day?

This cold Friday is perfect for lunch with delicious soup, very warm and with lots of vegetables. That is why we recommend that you prepare a Spanish dish called Vegetable stew.

This food brings lots of fiber and improve digestionwhich will help you get better rest. In addition, it is very easy to prepare and requires a minimum of products.

Ingredients you will need: 200 g green beans, 100 g mushrooms, 1 small potato, 1 carrot, 1/4 cup corn kernels, 2 chard leaves, 1/4 onion, 1 garlic clove, 1 tablespoon flour, optional, olive oil, ground black pepper and salt.


Wash and disinfect vegetables that they need it. Clear dad and carrots and cut them into small cubes. Peel off the ends of the green beans, cut into pieces and cut them into strips. chard leaves and fungusleave them all separate.

Put a pot of water on high heat, when it boils, add carrot, dad and one a pinch of saltleave for about 7 minutes, remove them and leave in a container, they should be lightly cooked but still crispy.

Read more: Realfooding: a new trend in healthy eating

At the same boiling water add green bean and corn kernels, leave for 5 minutes, remove and save. Place a large frying pan over high heat with a drop olive oil when it’s too hot add onion and Garlic finely chopped, fried. Once they start to brown, add the mushrooms.

As soon as they begin to brown, add chopped mushrooms, fry a little and add powder (you can omit it if you want) ground black pepper and salt sample. Add green bean, dad, corn kernels, chard, carrot D cooking water until the vegetables are covered and stir.

This cold day is perfect for soup.

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