How to make banana soup to cure anemia

How to make banana soup to cure anemia

If you want to “restore” anemia, they will recommend you a delicious green banana soup that is very easy to make at home. Feel free to cook this recipe.

You’ll needIngredients: 3 green bananas, peeled and cut into small pieces, 8 cups beef or chicken broth, ½ cup chopped onion, 2 cloves minced garlic, ¼ cup green onion, ¼ teaspoon salt, ¼ teaspoon ground pepper, ¼ cup teaspoon ground cumin and 2 tablespoons coriander for finishing.

First of all, take the onion, chop it, crush the garlic, chop the onion. You will take a pot and you will have some chicken or meat broth. now you’re leaving Bring everything to a boil, reducing the heat to medium.

When it boils, add the rest of the ingredients. You can cut the bananas into portions or, if you prefer, into squares, whichever way you prefer the traditional soup. Are you going to cover the pot and let it “Soak bananas.”

As time goes by, you check the salt and pepper. When you notice that the bananas are “soft”, you will take the blender and take half of the cooked banana, beat until creamy. You will add the smoothie to the soup and blend with the rest, you will have a creamy consistency but with green banana pieces, soft which will give you a delicious texture.

When it’s done, you can “sprinkle” it with some freshly chopped cilantro and serve with avocado or cheese. Or, if you are very hungry, with a serving of rice. Are you measuring yourself to prepare it? A green banana is rich in potassium, phosphorus, magnesium and zinc, so it is recommended to “raise the defenses” and improve the immune system. It also contains vitamins A, B and C.

If you have constipation or stomach problems, this will help you as eating green bananas provides 3.6 grams of fiber for every 150 grams of food consumed. water consumption too. It is vital for the proper functioning of the body.