How to make broccoli soup

How to make broccoli soup

Broccoli soup is another cooking option that fights a bad cold.. Broccoli has properties that contribute to the proper functioning of the human body, thanks to the content of provitamin, vitamin C, potassium, calcium, phosphorus, magnesium and iron. On the other hand, the sulfur it contains provides antimicrobial properties and also has a high fiber content.

broccoli soup recipe

Ingredients

  • 1 broccoli

  • 40 g butter

  • 1 bulb

  • Salt and pepper for taste

  • 1 liter chicken or vegetable broth

  • 250 g cream cheese

Step by step

  1. Separate the broccoli florets and cut them into large pieces. Blanch them in salted water for five minutes. Save drain.

  2. Add butter and onion cut into small pieces. Add broth and cook for a few more minutes.

  3. Add cream cheese and stir until smooth. Reheat and serve.

Pumpkin soup

Ingredients

  • 500 grams of pumpkin

  • 200 grams of onion

  • 500 milliliters of water

  • 1 tablet concentrated chicken broth

  • 1 drop of olive oil

  • heavy cream (optional)

Step by step

  1. Remove the skin from the pumpkin. Then split it in half and cut into pieces.

  2. Peel and cut the onion into medium pieces and place in a saucepan with a little olive oil. Brown about five minutes. This cooking will give the soup a more delicious taste, but if you want a less calorie dish, skip some of the sauce and boil all the vegetables at once.

  3. When the onion becomes more translucent, add the onion and sauté for some more time.

  4. Add water and boil. Add vegetable or chicken broth if you want to add flavor once the water is boiling.

  5. Cook until the vegetables are soft and when the water has already reduced a little.

  6. Blend with a food processor or hand blender.

  7. Serve in a casserole with croutons and eat hot.

Why does the body need more calories when exposed to cold temperatures?

The reason why people tend to eat more food and above all more high-calorie foods in winter is because the body temperature drops and this causes it to consume more calories. Thus, the consumption of chocolate, stews and soups increases significantly during this time.