bean soup This is a hearty dish to enjoy during Lent as it is prepared Without meat which takes advantage of the qualities of this food and has the perfect choice on waking days. This is a very popular recipe that also adds a lot of protein.
In accordance with health line, beans They are rich in vitamins, minerals, fiber and squirrels. They are believed to offer impressive health effects such as improved motor function and immunity. They are also rich in soluble fiber, which can aid digestion and lower cholesterol, making them a great food for great recipes.
In the season of Great Lent and think about precisely those preparations Without meata bean soup A good option even for the weather Dinner and there is that dish that you can cook at home, which also has a lot of taste. With the following recipe, you can enjoy a cooking idea filled with squirrelsdare to do it.
- 200 grams beans clean
- 4 cups of water
- 2 sprigs of coriander
- ½ onion
- ¼ small onion
- 2 garlic cloves
- 1 jalapeno pepper, minced
- 3 tomatoes, chopped
- Salt and ground black pepper to taste
- Coriander disinfected and cut for garnish
Place beans in a pressure cooker and fill with water. Add coriander sprigs and ½ onion with a clove of garlic, along with a little salt and pepper to taste. Let them cook for 35 minutes or until they are soft. One tip you can apply to save time in the kitchen is to soak them in water for a few hours or the day before, as they are usually very hard, just like chickpeas, but this step will make it easier for you to cook.
While they’re cooking beans, finely chop the rest of the onion and another clove of garlic. Now heat a large skillet over medium heat and sauté both ingredients for a couple of minutes. Add the chopped jalapeno and cook for 2 more minutes, then add the tomatoes and cook until the tomatoes fall apart.
When beans ready, add 1-2 cups of broth to the previous mixture, season with salt and pepper to taste and let simmer over medium heat for 7-8 minutes.
Serve hot, garnish with chopped coriander and enjoy bean soup which is perfect for this season of Lent.