The natural aging process causes wrinkles in everyone, especially on sun-exposed areas of the body such as the face, neck, hands, and forearms.
Want to know where they come from? Read on.
What causes wrinkles?
For most people, wrinkles develop when the skin loses moisture and thickness in its 40s and 50s.
As you age, your skin becomes looser, less hydrated, less stretchy, and prone to lines.
Other reasons are:
exposure to ultraviolet rays such as sunlight
winking, smiling, frowning
lack of sleep
too much cosmetics
Sun exposure is the biggest cause, especially for fair skinned people. A 2013 study found that 80 percent of skin aging is caused by the sun.
Wrinkles can be caused by smoking and an unbalanced diet.
An over-the-counter skin cream containing vitamin A-derived retinoids, antioxidants, and a protein called collagen, reduces fine lines and evens out skin texture and tone.
Therefore, before you seek treatment, you may want to try some home remedies that are scientifically proven to improve wrinkles.
Types of wrinkles
Generally, there are two types of wrinkles.
These are caused by repetitive facial movements. For example, if you often bend your lips to a straw, you may develop lip lines.
They are caused by loss of elasticity and capture of gravity. The wrinkles that come with the chin are static.
Home Remedies for Wrinkles: Natural Remedies for Wrinkles
There are many simple ways to prevent wrinkles at home.
Aloe vera has many healing properties. An early 2009 study found that daily use of aloe vera gel significantly reduced the appearance of wrinkles in just 90 days.
In a 2015 study, scientists found that applying aloe vera gel significantly reduced wrinkles and increased collagen and hydration.
Bananas contain natural oils and vitamins that improve skin health.
Experts recommend applying banana paste on the skin.
Mash a quarter of the banana until it becomes a smooth paste.
Apply a thin layer of banana paste on your skin.
Leave on for 15-20 minutes and rinse with warm water.
Foods that are packed with health-promoting nutrients are often referred to as “superfoods.” There are many superfoods that can prevent wrinkles and improve your health.
A 2019 study from Trusted Source examined the diets of older Dutch men and women and found that men with healthy eating habits had fewer wrinkles. And in the same study, women who ate more fruit had less wrinkles than women who ate more meat and snacks.
Many of the superfoods listed below can help reduce wrinkles.
Egg whites contribute to a slight improvement in skin tone, but a thin film that separates the white from the shell is more effective.
According to a 2016 study, using eggshell oil reduces the depth of wrinkles, increases collagen production, and makes the skin smoother and more elastic.
However, people with egg allergies should avoid using it to treat wrinkles.
A small amount of essential oil mixed with a carrier oil can help reduce wrinkles. Often, essential oils are applied in special combinations that heal without irritating the skin when diluted with a carrier oil.
Carrier oil contains:
fractionated coconut oil
evening primrose oil
Here are some essential oils that can help reduce wrinkles when combined with a carrier.
Some people are sensitive to highly concentrated essential oils. Before using essential oils, do a patch test.
Apply a small amount on your wrist and wait 24 hours.
Check for signs of irritation after 24 hours.
If you experience redness, burning or stinging symptoms, avoid using it.
Always use a carrier oil when applying essential oils.