Oncologists Urge You To Stop Eating These 8 Foods That Cause Cancer

Oncologists Urge You To Stop Eating These 8 Foods That Cause Cancer

The disease called cancer is one of the complex diseases that consists of several causes. A few known factors include genetics, exposure to various chemicals, infections, diet, tobacco use, radiation, and lifestyle choices such as physical activity. How much of your daily routine affects your chances of getting cancer? It’s definitely more than you think. Little or no physical activity and a poor diet are factors that increase the risk of developing cancer. But there are things you can do about it, such as making healthy choices like exercising regularly, eating a plant-based diet, and quitting smoking. About 20 percent of cancers diagnosed in the United States are linked to physical inactivity, poor diet, and excessive alcohol consumption. However, all these things can be prevented by making the right choices.

Top 8 Foods That Cause Cancer

Processed meat

A study conducted at the University of Hawaii showed that ingesting certain processed meats increases the risk of pancreatic cancer by 67%. Examples of these meats include hot dogs, bologna, pimento bread, ham, and bacon. Preservatives and nitrates used to improve the taste of these meats contain cancer-causing elements. Smoked meat is known to be unhealthy because the smoking process causes the meat to absorb tar. You should try to use leaner meats and prepare your own meals.

Artificial sweeteners and refined sugars

What is known is that refined sugar not only raises your insulin levels but also creates a favorable environment for cancer cells to grow and reproduce. It was first discovered in 1931 by Otto Warburg, a German Nobel laureate in medicine. He points out that they depend on certain sugars, such as high-fructose corn syrup (HFCS), to promote growth and reproduction. To sweeten your food, I recommend looking for safe alternatives like blackstrap molasses, maple syrup, stevia, honey, and jaggery.