Pizza bolognese: a simple and delicious recipe

Pizza bolognese: a simple and delicious recipe

We are going to show you the steps you need to follow if you want to make homemade Bolognese “pizza” with the highest nutritional quality dough.

Pizza bolognese: a simple and delicious recipe

Last update: March 29, 2022

Pizza Bolognese can be a great meal when made at home. Of course, you will need to choose the right ingredients and always rely on fresh products. In this way, a high nutrient density end result will be achieved, ideal for people who exercise frequently.

Before starting, it should be noted that there is a big difference between Pizza handicraft and what is served in fast food chains. In the latter case, many ultra-processed ingredients are used for cooking, with a high content of artificial additives and trans fats. It is advisable to limit the consumption of these elements.

Pizza bolognese ingredients

To make exquisite Pizza Bolognese at home will require the following ingredients:

Dough

  • 250 grams of strong flour.
  • 150 grams of warm water.
  • 30 grams of extra virgin olive oil.
  • 7 grams of fresh yeast.
  • 1/2 teaspoon salt.

Dip

  • 250 grams of ground beef.
  • 270 grams of chopped tomatoes.
  • 70 milliliters of red wine.
  • 1 small carrot
  • 1 small celery stick
  • 1/2 onion.
  • 1/3 cup of water.
  • Dried oregano.
  • Black pepper.
  • Salt.
  • Grated cheese.
Tune Pizza at home is a fun activity with kids.

Step by step

Below you will find the recipe divided into three steps for better approach and understanding. First we will teach you how to prepare the dough, then we will move on to the Bolognese sauce, and finally, how to assemble and finalize it.

How to make dough

One of the secrets Pizza is to get an excellent test. In fact, if you achieve the perfect dough, you can put whatever you want on top and it will always taste sensational.

  1. Place all of the above ingredients in a large bowl.
  2. Stir first with a spoon and then with your hands.
  3. Knead for 15 minutes on the table.
  4. After the time has elapsed, place the result in a container greased with oil and leave covered for 1 hour.


How to make bolognese sauce

  1. Finely chop the carrot, celery stalk and onion.
  2. Saute the vegetables in a skillet with extra virgin olive oil until soft, always with a little salt.
  3. Then add the minced meat and cook it until it changes color.
  4. Add wine and wait for the alcohol to evaporate.
  5. Add chopped tomato along with water, oregano and pepper.
  6. Reduce the heat to medium, cover the pan with a lid and wait for about 20 minutes or so.
  7. At the end, you only have to adjust the salt if necessary.
Mounting Pizza It’s simple, but it has its own secret: if you do this before preparing the dough, it will be juicier.

Assembling the “pizza”

  1. After the hour has passed, take the dough out of the bowl and stretch it out with a rolling pin until it is very thin.
  2. Spread the bolognese sauce on top, and top with grated cheese with a little oregano.
  3. Enter Pizza in the oven on a baking sheet covered with parchment paper at a temperature of 200 degrees. for 15 minutes, with heat on both sides. Ready!

Benefits of Bolognese “pizza”

Inclusion Pizza Homemade bolognese, when combined with a balanced and varied diet, can provide a number of health benefits. First of all, it is necessary to highlight the protein content in the preparation.

It contains proteins of high biological value, containing all the essential amino acids and with good digestibility. These nutrients have been shown to be key to preventing sarcopenia.

On the other side, Pizza homemade has high-quality carbohydrates, a low glycemic index. These elements play a critical role in providing the energy needed to perform high-intensity workouts. In addition, they interfere with the recovery processes stimulating glycogen resynthesis. This is evidenced by research published in the journal Nutrients.

Finally, it is worth mentioning the presence of antioxidants in this preparation, especially from tomatoes. This vegetable contains a phytochemical called lycopene. According to a study published in the journal International Journal of Molecular Sciences, It is a key element in the prevention of cardiovascular disease.



Make pizza bolognese at home

As you saw cook delicious Pizza Homemade bolognese is very simple. With a small amount of ingredients, you will get an excellent result both on an organoleptic and nutritional level. It is a drug that can be included as part of a balanced and varied diet, thus providing good quality energy for high intensity efforts.

To end, remember it’s important to promote a set of good habits in an effort to maintain optimal health. Not only diet is important, but also regular exercise. First of all, the emphasis should be on strength work, as it allows you to control the level of inflammation and oxidation in the body.

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