6 reasons to stop sleeping on your right side or stomach! 0
Some of the most serious chronic problems, such as heartburn and back pain, can be caused by a poor sleeping position. While we all know how important it is to get a good night’s sleep, it’s not just about comfort. It should be more about what is best for our bodies. Sleep is taking over, or at least it should be a huge part of our lives, and that’s why we need to rethink our sleeping habits.
Bright Side found out how some of our everyday problems can be related to the most common wrong sleeping positions, such as sleeping on your stomach or right side, and why.
- Causes heartburn
Lying flat, right, or straight on your back can cause or worsen a problem called gastroesophageal reflux disease (GERD) for those who have it. This happens when acid and stomach contents rise up into the esophagus. The valve that prevents backflow of acid from the stomach area is unable to control reflux caused by gravity in these positions, and stomach contents sink to the bottom of the esophagus, causing heartburn, anxiety, and a sour taste in the esophagus. mouth, bad breath and sometimes even chest pain.
Sleep on your left side and increase the inclination of your upper body. It has been shown to help people who experience GERD episodes with heartburn relief. In this sleeping position, the stomach is in the right position so that food stays in the stomach and does not leak into the upper part of the stomach or through the esophageal valve.
- It is harmful to the spine and back.
According to experts, this sleeping position is associated with chronic back pain. During the night, the pressure on the back and spine in this position is very high because most of your weight stays on these parts of the body. The spine is not in its natural position, so you may sometimes feel numb or have to stretch when changing positions.
If you can’t fall asleep in any other position, you can adjust this sleeping position so that your spine moves naturally. Try putting 2 pillows under your body, one under your hips and one under your head. However, the best sleeping position to relieve back pain is to do the same on your back or side, with a pillow under your head and between your legs.
- It can cause chronic neck problems.
It’s impossible to breathe properly while sleeping on your stomach if you don’t turn your neck to the side. This sleeping position can lead to the development of chronic neck problems, such as a herniated disc, because your head and spine are not aligned and your neck is forced to twist. Several bones of the spinal cord are protected by discs. Continued wrong sleeping can damage the gelatinous parts of these discs and lead to chronic pain.
Sleeping on the back is the most natural position for the whole body. Doctors recommend this position for people who suffer from chronic back pain due to arthritis. It is best to sleep lightly under the neck with a foam pillow. You can also try putting a pillow under each arm to take all the weight and pressure off your neck.
- It can cause extra pressure on the child.
If you’re a mom-to-be, you need to be extra careful about your sleeping habits, not only for your baby’s sake, but also for your own health and comfort. Sleeping on your stomach is the number one position to avoid, because the extra weight in the middle of the body puts too much pressure on the spine. In addition, this position does not give your child room to move freely, as he is trapped between the bed and the spine.
Doctors advise all pregnant women to try to sleep on their left side, as this position increases blood circulation and maximizes oxygen levels for both mother and baby.
- It can cause facial wrinkles.
Sleeping on one side of your face on the pillow is inevitable when you sleep on your stomach or side. Studies have shown that this is the worst thing you can do to your face, as the pressure applied to both sides of your face can lead to lines over time.
Sleeping on your back is the best way to avoid wrinkles. Your face does not rest against the pillow, your skin pores can breathe and you avoid pressure by all means necessary.
- It creates unnecessary pressure on the chest and can cause problems.
It is very important for a woman to know which position is best to avoid for healthy breasts. Experts say lying down puts unnecessary pressure on your chest, which can cause pain in some cases. On the other hand, sleeping on your side can cause your breasts to sag over time as gravity naturally pulls them down.
Try sleeping on your back. It will also help you relax your chest without putting too much pressure on it.