Recipe for duck legs in sweet sauce

Recipe for duck legs in sweet sauce

Eating duck meat brings many benefits to the body, therefore This recipe for duck legs in sweet sauce is worth adding to the menu from time to time.. This meat contains the necessary nutrients that guarantee the proper functioning of the muscles, as well as amino acids for the physiological reactions of the body. Duck meat is considered white meat, so its consumption is more than recommended. Here we will show you how to make a really tasty homemade dish – duck legs in sweet sauce.

Compared to chicken and turkey, duck meat contains more vitamin A and is less dry in taste. Also lipids (fats) are slightly higher in duck; the rest of the nutrients are very similar. Its consumption is widespread throughout the world, and, as they are waterfowl, they have a layer of fat between the skin and meat that insulates them from the cold. The breast and thighs are mainly used, but also the heart and kidneys. As for the liver, it is often used to make foie gras as a substitute for goose liver.

Ingredients:

  • 4 duck legs confit
  • 1 red bell pepper
  • 1 green bell pepper
  • 3 potatoes
  • 6 tablespoons orange marmalade
  • 60 grams duck fat
  • A pinch of salt
  • How to cook a recipe for duck legs in sweet sauce:

    1. Remove from thighs fat and reserve.
    2. To warm oven at 200°C.
    3. Put the thighs in a mold and put in the oven for 5 minutes. Top with a pinch of salt and chopped garlic. It’s also good to add some moisture, like some red wine to the bottom of the tray.
    4. Cut off pepper juliennegrate potatoes.
    5. Season the vegetables and mix well.
    6. in a frying pan pour some duck fat.
    7. By hand or with a spoon, bake pancakes with potato mixture and pepper.
    8. Fry pancakes in duck fat on both sides (you have to make sure they are well sealed before turning them).duck in sauce
    9. Heat the jam in a saucepan.
    10. Serve thighs on pancakes sprinkled with jam..

    You can complement this delicious recipe for duck legs in sweet sauce with a nice green salad or roasted vegetables (like green beans and carrot sticks or al dente cauliflower and broccoli).

    Once you learn how to cook duck meat, any recipe with it will be very easy and you will lick your fingers. Keep in mind that it must not be overcooked, as it will lose all of its juiciness, which is one of its characteristics. On the other hand, you can cook the thighs in advance or candy them, which will save you a lot of time in the kitchen.