5 Daily Habits That Cause Sagging Breasts: Did you realize that lack of physical activity can be the cause of sagging breasts? Chest sagging is inevitable.

Normal breasts depend on beauty standards, culture and social stereotypes. But at the end of the day, no one wants saggy breasts. But yes, no one can avoid sagging breasts. Sooner or later, sagging takes over and changes the shape, size, position and symmetry of the breasts. These changes can be caused by pregnancy, eating habits, weight loss or breastfeeding.

But don’t worry! There is something you can do to prevent this. Follow these methods to keep them younger, the less they sag. Here are 5 ways to stay away.

Bad eating habits

If you eat fatty foods in your diet and do not exercise regularly, you will surely gain extra pounds. When you are overweight, the elastic fibers break and cannot be rebuilt. Loose skin sags and loses firmness because collagen is not renewed. There is sagging of the chest. Both elasticity and collagen are produced by the nutrients, vitamins and minerals you get from good food. Avoid fatty foods and start eating eggs, nuts, vegetables etc.

_ Lack of exercise

Breasts are 90% fat and if you skip daily exercise, they will lose firmness. They must be worked on to maintain muscle mass and prevent sagging. And yes, don’t forget that breast skin is sensitive. Keeping them moisturized and hydrated is essential for good skin care.

_You don’t protect yourself from the sun

The sun’s rays can damage all types of skin. When you wear low-cut shirts, one of the areas most affected by burns is the chest. If you want to prevent signs of aging, protect yourself from the sun. You can use sunscreen, moisturizers containing vitamin C and A. Also eat carrots, tomatoes and fruits daily.

_You are in a hot shower

Hot water is harmful to the skin, even in winter. High temperature water can make the skin tissues flabby and increase the risk of premature wrinkles and sagging breasts.

_You don’t rub or massage them

It feels uncomfortable to massage your breasts. But keeping the breast skin moisturized and using a good moisturizer is very important to avoid sagging.