We live in a busy world where every vitamin is necessary for our body and health, and often our bodies are sending us signals that we need to do something about it. However, most of the time people ignore these signals or mistakenly think that they need to drink another cup of coffee to get more energy or take some medicine to increase their energy level. After all, the body is left without the necessary vitamins, which eventually leads to the development of some diseases.
Women often ignore these symptoms, and because of this, their health is average.
The most important vitamin that people are often deficient in is vitamin B12. This vitamin is essential for nucleic acid binding processes, nerve health, and red blood cell production. Chronic deficiency of this vitamin can lead to nerve damage. So, read carefully the symptoms of vitamin B12 deficiency and make sure you have some.
Symptoms of vitamin B12 deficiency
Pale or yellow skin
Dizziness, tiredness, weakness or dizziness
Heart palpitations and shortness of breath
Blurred vision or a feeling of losing it
Numbness, difficulty walking, muscle weakness
Digestive problems such as diarrhea, frequent gas, loss of appetite and taste
Poor mental health, memory loss, mood swings and depression
If by any chance you recognize some of the symptoms you have, you should consult your doctor and get a blood test to determine if you are deficient in this vitamin or other vitamins.
People at highest risk for vitamin B12 deficiency
People with autoimmune disorders such as Graves’ disease or lupus
Instead of attacking foreign bodies in our body, the cells of people with this type of disorder attack our own tissues, thereby protecting our health. In this way, the body reduces its ability to absorb vital vitamins.