salad It is a fresh preparation based on several main ingredients, but what exactly does it consist of? And in this regard, there are many recipes to consider, made from vegetables, with healthy protein such as fish, chicken or egg, with seasonal fruits, and many other options.
This type of preparation is usually divided into fresh salads: they are prepared from vegetable leaves, with lettuce being the most commonly used. green salads; usually accompanied by a vinaigrette. Simple and compound salads: made from one main ingredient, raw or cooked, and even from several products. In accordance with Larousse Kitchen, salad This dish of raw vegetables or cold appetizers seasoned with cold sauce is served as an appetizer, main course or before the main course.
And main ingredients what this type of cooking can carry is lettuce leaves or green leaves such as spinach or arugula, vegetables that, in addition to flavor, give the dish a good presentation; tomatoes, zucchini, carrots, peas. Of course, you shouldn’t miss out on protein, or foods that stand out from other ingredients, or spices, or any seasonings that give them flavor.
It is important to note that there is no specific prescription that states that Ingredients or you can’t take it with you as it’s actually an option that can be tailored to the tastes or nutritional needs of visitors. Now that you know what foods might include a good saladit’s time to share a recipe with which you can cook the perfect option for dinner. Dinner and there is that dish with which you can enjoy a light and fresh meal without feeling guilty about what you ate tonight.
mediterranean style salad
What could be better than making a Mediterranean style salad to remember this more than a healthy lifestyle that uses the best ingredients to create delicious dishes. This recipe can be made fresh.
- 6 romaine lettuce leaves
- ½ cup cherry tomatoes
- 2 celery stalks
- ½ cup pitted black olives
- ½ piece of cucumber
- ¼ piece purple onion
- ½ avocado
- 1 lemon
- 1 cup cooked quinoa (optional)
- 1 tablespoon extra virgin olive oil
- Salt and ground black pepper to taste
Wash and disinfect vegetables that need it, such as celery, lettuce, tomatoes, etc.
Finely chop lettuce leaves, cherry tomatoes in half, celery stalks in small pieces, olives in slices, and onions in very thin half rings, put everything in a bowl or salad bowl.
Peel the cucumber (optional), remove the seeds and cut into small pieces, add them to the previous mixture. Finally, add quinoa if you like, or you can even add protein like tuna or some cooked fish like salmon. Also add extra virgin olive oil, diced avocado, lemon juice, ground black pepper and salt to taste, mix everything until smooth.
Serve to taste and accompany your favorite addition, enjoy delicious salad perfect for sleeping Dinner.