What are the main ingredients in a salad?  Cook this option for dinner

What are the main ingredients in a salad? Cook this option for dinner

salad It is a fresh preparation based on several main ingredients, but what exactly does it consist of? And in this regard, there are many recipes to consider, made from vegetables, with healthy protein such as fish, chicken or egg, with seasonal fruits, and many other options.

This type of preparation is usually divided into fresh salads: they are prepared from vegetable leaves, with lettuce being the most commonly used. green salads; usually accompanied by a vinaigrette. Simple and compound salads: made from one main ingredient, raw or cooked, and even from several products. In accordance with Larousse Kitchen, salad This dish of raw vegetables or cold appetizers seasoned with cold sauce is served as an appetizer, main course or before the main course.

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